Client Testimonials
Kacie is so wonderful to work with. She makes a point of getting to know you as a person; what is important to you, what your goals are - not just for fitness or health, but for living your best life. Kacie's style is kind and supportive, while at the same time encouraging you to be accountable for your own progress. What I loved best about working with Kacie was if I had a goal that wasn't being realized, she would help me brainstorm additional ideas to go after it a different way. She has an incredible knowledge base of exercise and nutrition, and was especially helpful in supporting my goal of becoming 100% plant based. I truly enjoyed my coaching sessions with Kacie!
Rhonell K.
I am so grateful to Kacie who empowered me to change the way I experience life. Kacie encouraged me with small goals to help slow me down, to experience the present and to be able to cherish the moments. During my time with Kacie I was able to take a deeper look at my life of eating/not eating, and learn how I could actually nurture and take care of 'me' beyond 'food' as my focus.
Roneale B.
Kacie brought coaching to life for me. I was very surprised how helpful it was to have someone to help pick goals and help keep me accountable for the changes I wanted to make. I would definitely recommend Kacie as a coach!
Danniel S.
Working with Kacie as my wellness coach has been a delight. I always felt Kacie’s support and genuine interest in my well being.
With her nutritional knowledge and guidance I now have better dietary habits and a healthier approach to life.
Kacie helped to evaluate some of my blood results and not only recommended supplements but suggested the best product and the proper dosage for me.
Kacie stressed the importance of exercise but went out of her way to find a yoga studio for me and introduced me to a type of yoga that I would enjoy.
Barbara M.
I cannot recommend Kacie enough. What appealed to me was her calm, reassuring demeanor. It was like having therapy every week when we talked and I always looked forward to our chats. Kacie listened to my issues and the things I wanted to work on and then had great suggestions to help me move towards my goals. She has made a big impact on my daily life and helped me to nearly eliminate ongoing chronic headaches that I’ve been dealing with for years.
With Kacie's broad depth of health and wellness knowledge I think anyone would benefit from Kacie's health and nutrition coaching.
Troy K.
I began working with Kacie 6 weeks into a 6-month self-designed health and weight-loss program. After the breakup of my marriage and the stress of COVID lockdowns, I had gained weight and wasn’t feeling that great about a lot of things.
Initially I came to Kacie to receive nutrition advice and for the accountability with the goals I had set for myself. Kacie was great at helping me craft a truly healthy diet and routine.
On this journey, I have lost over 25 lbs and have dramatically better cholesterol levels. I also feel like the new diet and lifestyle is sustainable and not just something I suffered through to lose weight.
We turned to talking about relationships and anxieties about the post-COVID reopening. We have only just begun to talk about my re-entering the dating world and she has already been a great sounding-board and positive force in that regard.
Kacie is a great listener and is truly invested in my journey. I never feel like she is just going through the motions. She takes great notes, is prepared to follow up on previous topics and is always ready with new topics. She has helpful advice. Most importantly, Kacie is guiding me on my own path, not pushing me in any particular direction.
Matt Dabrowiak